Zen Blog

I am not my hair. Energy cannot be created, cannot be destroyed, it can only be transformed

I cut it all off, 12+ inches of my hair. I embraced a qigong practice about a month ago as ...
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Perspective. There’s a Rainbow in Every Cloud

I freakin love the note above! It's so brilliantly done and really is a shift in perception. It's a matter ...
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The Magic of Bone Broth and Silkie Chicken!

Health and wellness has become a passion of mine because I have a blessing and a curse called ulcerative colitis ...
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Waiting

Do you hate waiting? As a spiritual ninja, I'm still working on this. They say the best things come to ...
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Sunscreen Awareness 101

A friend guided me to ewg.org/2015sunscreen which taught me so much about sunscreen and how I am doing some of the wrong ...
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Three Simple Tricks to Look 5 lbs Thinner Instantly

Memorial Weekend is this weekend! That means summer is finally here. It also means the dreaded B-word...BIKINI! If you aren't ...
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Tune into Denver Life. Glow w/your Airbrush Tan

I love how lively Denver is this time of year! There are festivals, charities, and sports events every week. Yoga ...
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I accept myself exactly as I am

Aloha Spiritual Ninjas! Tanning season is in full effect for me and that means catching up with return clients. It ...
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Mom wants you to be the coffee bean

Happy Mother's Day to all mom's out there. Being a mother is truly the hardest job in the world. Mother's ...
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I Fell in Love with Denver

So many people are moving to Denver and visiting, falling in love with its lifestyle. I love our city and ...
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