Zen Blog

Give PRESENCE instead of presents

This morning I read a blog from Janet Stone, one of my favorite yoga teachers. She wrote about giving PRESENCE ...
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Not the most wonderful time of the year but we can Hygge!

Contrary to popular belief, this time of the year is NOT the most wonderful time of the year. Seasonally, its ...
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November 2017 New Moon Manifesting

Recently we added an Ascension Station to So You Boutique and have an in house astrologist, Jim Trader. I love ...
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Space Clearing is Not Feng Shui

Isabella and I were in southern California this weekend. My cousin wanted me to bless her house and give her ...
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Smile While You Still Have Teeth

I've been clearing and blessing a lot the last 2 months due to all the disasters and current events. Everything ...
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to Embrace or to Embody?

It started out as a light-hearted conversation with a soul sister. Susan is debating the name of her new class ...
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Dry Brushing to Detox and Exfoliate

This week I started a plan to get my pre-pregnancy body back. It includes safe detoxes of all sorts. One ...
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Meditating with a Mala

A fabulous tool for enhancing your meditation practice is to use a mala, which is a string of beads used for ...
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Riding the Energy Wave of the Solar Eclipse

Did you watch the total solar eclipse yesterday? Were you excited or was it just another day? A lot of ...
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An Ascension Station Coming Soon

When I came into the current space at So You Boutique, about 5 years ago, I said someday both of ...
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