Zen Blog

Shifting times for September 2015!

If you've been feeling a little more off this week, something you can't explain, it's because there is a cosmic ...
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Lean Towards Joy

Mid August I did a workshop at the Omega Institute with Jean Haner called "Clear Home, Clear Heart." There was a ...
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Labor of Love

For the longest time I thought Labor Day was the strangest of holidays. I didn't truly appreciate it, it symbolized ...
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Sometimes you forget and just need to be renewed…

The last two months have been a struggle for me due to this severe ulcerlative colitis flare I've been in ...
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I am not my hair. Energy cannot be created, cannot be destroyed, it can only be transformed

I cut it all off, 12+ inches of my hair. I embraced a qigong practice about a month ago as ...
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Perspective. There’s a Rainbow in Every Cloud

I freakin love the note above! It's so brilliantly done and really is a shift in perception. It's a matter ...
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The Magic of Bone Broth and Silkie Chicken!

Health and wellness has become a passion of mine because I have a blessing and a curse called ulcerative colitis ...
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Waiting

Do you hate waiting? As a spiritual ninja, I'm still working on this. They say the best things come to ...
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Sunscreen Awareness 101

A friend guided me to ewg.org/2015sunscreen which taught me so much about sunscreen and how I am doing some of the wrong ...
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Three Simple Tricks to Look 5 lbs Thinner Instantly

Memorial Weekend is this weekend! That means summer is finally here. It also means the dreaded B-word...BIKINI! If you aren't ...
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