to Embrace or to Embody?
It started out as a light-hearted conversation with a soul sister. Susan is debating the name of her new class about women confidence and acceptance. She asked which word [...]
Meditating is Easier with a Mala and Mantras
A fabulous tool for enhancing your meditation practice is to use a mala, which is a string of beads used for prayer. Each mala has 108 beads and in some [...]