One of the things every leader, professional, healer, yoga instructor, teacher…is recommending with this coronavirus quarantine is MEDITATION. Studies show all the health benefits and we know its good for us. Yet, we find resistance with it. For some they don’t know how to start. For others, they may have gotten off track and just need to get back on the horse. Kinda like exercise. Once we start we don’t know why we were so resistant to it.

 

I’ve been meditation since I as 22, when I found yoga. At times I was really good at it and could sit for a couple of hours. Then there was when I was so squirrelly I couldn’t sit for a minute! I’ve explored so many types of meditation: malas, mantras, transcendental, Qi-gong, sound, loving kindness, and moving. I know I have to switch it up depending on the season I’m personally in.

 

Most recently, I’ve returned to For Your Higher Good, my meditation I produced four years ago with Trevor Huster. I actually just play this over and over as I’m working during this social isolation. It’s because it is infused with so much love and clearing techniques to clear my space and me. I receive all the benefits without meditating. It’s my spiritual ninja way to train. I actually then sit 13 minutes here and there and do meditate!

 

There’s a man named Dr. Emoto and he studied energy. By just having positive words, music, pictures in your environment you can influence the frequency. The frequency of Love is 500. One person at a frequency of 500 can influence over 700,000 others! All of my guided meditation is infused with the highest frequencies of love, peace, joy, faith, and trust.

 

For Your Higher Good Meditation will bring you to your highest good. There are many layers in this meditation that your subconscious has been looking for. This 13 minute mediation is really a song to shift your soul so you can see what you are suppose to see, feel what you are suppose to feel, and know what you are suppose to know.

 

There is a magical story of the creation of this meditation. I created this mediation during a time of lots of emotional uncertainty. when I felt a lot of grief, sadness, fear for myself and the world. My body was acting up again with ulcerative colitis symptoms. I decided to slow down and be present to what I needed to feel, allow, and clear in its own time.

 

One of my new favorite teachers, Dr. Barbara DeAngelis, recommends in her “Soul Shifts” book to start your day by simply telling yourself, “Today I will see what I’m suppose to see. Today I will feel what I’m suppose to feel. Today I will know what I’m suppose to know.” By starting your day with this mantra, you cue your subconscious for awareness.

 

As I cleared documents from my computer and environment, I found old writings I had. Some jumped out at me and I rewrote it in my new journal to remind me of things I may need to learn again…that is how I put together this meditation…it is what angel and guides, had me create for my highest good and yours.

 

That same month I re-connected with Trevor Huster, the music producer of my first meditation, the Lotus Mudra Meditation. I described new visions and together we began this new meditation project.

 

When Trevor and I work together, I record what I’ve been channeled, I convey to him my vision, I ask Spirit to guide us. Trevor then fuses the music components together and we create our masterpieces for the highest good. We never know what is going to emerge, we just trust.

 

When Trevor was playing the piano grounding piece, I walked the room to feel and clear energy, sending my intentions. As I was doing it, I saw four angels surrounding us. I told Trevor this and we wanted their spirits in the meditation. When you hear my voice repeat, that is where the angels are lifting you up and taking you where you need to be spiritually, emotionally, and physically. The bells, pauses, frequencies, intentions, beliefs, and openings are all there for a reason, to guide you to openness and ONENESS.

 

I invite you to let energy and spirit guide you, your soul found this meditation for its awakening. Play this meditation in the background anywhere, when you are in that half dream/awake state, when you are getting ready, in the car as you drive, while you work, before going to bed. Treat it like a song instead of a meditation, something you enjoy listening to because it makes you feel good.

 

Your soul will naturally find a way to meditate.

 

Your journey can start TODAY, whether it be doing the meditation or just playing it in the background. This small decision can change your life. Trevor and I are happy to take this step with you, co-create with you. Feel free to let us know how it makes you feel and the magic that manifests. Your story could lift someone else, allowing them to see the light again, feeling love, hope, faith, joy, and trust.

 

Sending you Healthy Vibes, LoVe, PeAce, and JoY ~ Thuy