The Healing Magic of Bone Broth and Silkie Chicken!
Aloha Lovely One Health and wellness has become a passion of mine because I have a blessing and a curse called ulcerative colitis. It's an auto-immune irritable bowel [...]
Meditating is Easier with a Mala and Mantras
Not a day goes by where I don't hear "I can't quite my mind," "I can't meditate," "I know its good for me but I can't find time for it." [...]
Is it safe for pregnant or breastfeeding women to spray tan?
Of course always consult your doctor. Most will tell you its safe. When I was pregnant it actually save me from the lows. I feel better and more toned when [...]
Dry Brushing to Detox and Exfoliate
This week I started a plan to get my pre-pregnancy body back. It includes safe detoxes of all sorts. One of them is dry brushing! This is a wonderful [...]
Vertical wrinkles above the lips means more self care is needed!
This week there were lots of new clients. Hilary stuck out particularly. I can feel certain energies but can't always explain them. There was a sadness with Hilary. Then I [...]
Spray tan problems and quick fixes
Common spray tan problems and how to fix them! A spray tan can seems like something easy, but a spray tanning gone wrong can ruin your week. It's amazing what [...]
Hypno-therapy for mothers, pre and post pregnancy
This week is Passion Week and Easter weekend. I've been discussing the themes of passion, life purpose, inspiration, miracles, birth, death, and re-birth. I'm forever changed when it comes [...]
What’s in your 7th house? This is the area of relationships/partnerships
A girlfriend and I were having lunch to catch up. Allison congratulated me on my new engagement. I confessed I wasn't all that excited about it and I'm doing [...]
Give PRESENCE instead of presents
This morning I read a blog from Janet Stone, one of my favorite yoga teachers. She wrote about giving PRESENCE instead of presents for the holidays. Time is the [...]
The Importance of Having Sacred Space in Your Home
A few years ago a crazy voice told me I had to do a 100 day couch surfing adventure in Denver. It told me to put my things at [...]