The Healing Magic of Bone Broth and Silkie Chicken!
Aloha Lovely One Health and wellness has become a passion of mine because I have a blessing and a curse called ulcerative colitis. It's an auto-immune irritable bowel [...]
Meditating is Easier with a Mala and Mantras
Not a day goes by where I don't hear "I can't quite my mind," "I can't meditate," "I know its good for me but I can't find time for it." [...]
Is it safe for pregnant or breastfeeding women to spray tan?
Of course always consult your doctor. Most will tell you its safe. When I was pregnant it actually save me from the lows. I feel better and more toned when [...]
Dry Brushing to Detox and Exfoliate
This week I started a plan to get my pre-pregnancy body back. It includes safe detoxes of all sorts. One of them is dry brushing! This is a wonderful [...]
Vertical wrinkles above the lips means more self care is needed!
This week there were lots of new clients. Hilary stuck out particularly. I can feel certain energies but can't always explain them. There was a sadness with Hilary. Then I [...]
Hypno-therapy for mothers, pre and post pregnancy
This week is Passion Week and Easter weekend. I've been discussing the themes of passion, life purpose, inspiration, miracles, birth, death, and re-birth. I'm forever changed when it comes [...]
Lotus Mudra Meditation Healing and Revival
Wowsers! This past year was a whirlwind and I didn't think it would lead me back here again with the meditation that would start it all, the Lotus Mudra Meditation. [...]
Sadness Saves the Day
May was a really hard month for me energetically with extremes in Joy and Sadness. It's taken me a few weeks now to process it and let the new energy [...]
Labor of Love
For the longest time I thought Labor Day was the strangest of holidays. I didn't truly appreciate it, it symbolized the end of summer. Perhaps it is because I don't [...]
I am not my hair. Energy cannot be created, cannot be destroyed, it can only be transformed
I cut it all off, 12+ inches of my hair. I embraced a qigong practice about a month ago as part of my healing from this ulcerative colitis flare I'm [...]